RESOURCES
Free guided meditations for reducing stress: UCLA Guided Meditations
A community of parents who desire to build stronger connections with their kids http://connectiontable.com
Help for people with loved ones/family members who suffer from personality disorders: Out of The Fog
Information about EMDR therapy: What is EMDR?
Is my child highly sensitive?: Checklist of Traits
Is my child depressed?: Symptoms and Signs
How to help a child cope with a traumatic event: child mind.org
Alcoholics Anonymous: Ventura County Information
Co-Dependents Anonymous: Patterns and Characteristics of Codependence
Self-Compassion Exercises Visit self-compassion.org
Boundaries Buy Book by Cloud & Townsend here
Get Help National Domestic Violence hotline