Are you feeling ready to work through some things that have been weighing you down or holding you back?
Does the idea of working in a more focused way over several days sound more appealing than sessions spaced out a week apart over the course of months?
Are you feeling motivated and ready to resolve an issue? Or are you wanting to reach your potential?
If so, an intensive may be the right fit for you.
The format of intensives allow us to really dive deep and work in a focused, consolidated way in order to help you make a lot of progress toward your goals. Expect to be held with a gentle, attuned presence that follows your lead and moves at your pace.
You will benefit from an intensive if you want to jumpstart your progress and feel momentum and shifts. Whether you are looking to process and heal from traumatic experiences that have been affecting you in the present in undesirable ways, or if you're seeking to lean more into a desired state of being.
During the intensive, we work together for 3 hours per day (equivalent to four 45 min sessions) utilizing somatic methods that involve the brain and body. This includes brainspotting, EMDR, as well as talk therapy and if indicated, and developmental needs-meeting strategy if you have complex PTSD or childhood trauma.
The beauty of these somatic modalities is that they create change in a very deep, embodied way, so your natural reactions to past triggers or stressors will lessen as a result of the processing. They can also be expansive and allow you to reconnect with parts of yourself you have lost touch with.
The amazing thing about intensives is, well, their intensity! The consolidation of the sessions allows us to go deep and skip the portion of the session that is typically used for weekly check-ins and current issues. Instead, we will use the time to dive right in and get to work resolving what you really want to work on.
Pricing for intensives:
2 day intensive, 3 hours per day: $1500.00
3 day intensive, 3 hours per day: $2250.00
5 day intensive, 3 hours per day: $3250.00
Call, text, or email me to set up a brief phone consultation to see if we might be a good fit to work together and to learn more about this process.