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Get this FREE resource with five different art, writing and embodiment practices for processing feelings

You will also receive other helpful resources each month.

Free Guided 

Grounding Meditation

To help you decrease stress and feel calmer

I recorded this meditation after using it myself for almost ten years and also using it with many of my clients in session. I hope you enjoy it!


Simply enter your information below to get this meditation and other helpful resources each month.

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